郭彬：压力与情绪管理方法

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郭彬：压力与情绪管理方法

3352 次浏览 #情绪管理

压力与情绪管理方法

授课内容：
压力与情绪的定义

压力的来源

如何看待与应付工作压力

如何应对上司给的压力

如何应对同事给的压力

如何应对精神压力

如何化解家庭压力

正确看待压力

情绪形成的过程

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郭彬：压力与情绪管理方法

郭彬

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压力与情绪管理方法